Culinary Nutrition Consultation

The initial Culinary Nutrition Consultation addresses your health concerns using food therapy, Functional Nutrition, and mind-body strategies.  The 90 minute session takes place virtually.  We’ll go over your health history, goals, dietary patterns, relationship with food, lifestyle, cooking abilities, food knowledge, and kitchen set-up. Based on our conversation, we will create a food plan that helps you meet your health goals. This may look like a customized nutrition prescription, 7-day meal plan, recipes, mindful eating strategies, or virtual cooking lesson.  Marti has helped people with cancer, weight loss/gain, autoimmune conditions, hormonal imbalances, IBS, SIBO, arthritis, food cravings and more.